Life Coaching Services
I believe we are spiritual beings living a human experience. You must maintain the vessel as well as the spirit for growth. You change your plants pot as it grows why wouldn't you change yourself as you grow.
Though I am only 22 I have experienced more than my fair share to help guide you through it. I had the privilage and honor to have a mother that was strong enough to love me as if she was mother and father, after my fathers passing. I am survivor of sexual assault and know how hard the transition from victim to survivor can be. I taught myself how to love myself and learned emotional intellgence and am now in my most healthy relationship. So no you wouldnt be taking advice from someone who doesn't walk it like they talk it. I want to help guide others so they wont have to learn the lesson in as hard of a way as I did. I also have a degree in culinary arts, and culinary education. I have a certificate in baking and pastry and well run this buisness (website and social media upkeep included).
Coaching Sessions I Offer
What is a Growth Plan?
I decided to change the business growth plan for Personal Growth use. I did that because you wouldn't just let anyone work with or for you, aka you do not want everybody and they momma in your business. Aswell as I felt like it will actually leave you with something even if you only have one session with me. My goal is to make sure you leave the session feeling like things "can actually get better" because they can and they will, baby steps matter.
Internal Growth
- Things you like about yourself/ Self-Analysis
- Areas you want to grow and how?
Every problem has a solution
- 1yr Goal, 3yr Goals, 5yr Goals, and personal growth goals and Why?
External Growth
- Skills and Talents You Have
- Skills and Talents you want
- Finances and Financial Growth Plan
- Wanting to start a buisness? We can talk about it to.
In Yoruba Culture we believe that everyone can be redeemed.
Self Anaylsis
These are the principals and overview of the Self-Anaylsis Form I send you before certain consultations
Fun Fact: The average human cell lifespan is 7-10yrs, Remember the saying that you are a new you every seven years.
Be Kind with yourself and People in your life while doing this.
We are all going through things in life, it's not an excuse but sometimes accepting what someone has going on makes it easier to understand what happened.
Early Adolescence
Preferably 1-7, 8-15
Though you may have had a good childhood, the dynamics may cause imbalances in your adult life.
What were your interests as a child? I mean the little things like did you like math for only a period of time with a specific teacher.
Family Dynamic: One or Two Parent Household? How many siblings? Did you feel attached to one or more of your parents or guardians? Did you have friends as a child? Did anyone significant pass away during these years? etc. This can explain codependencies or hyperindepences in adult life.
Remembering who you were before you were taught everything during the rest of your life can connect you to YOUR roots. Not what your parents wanted for you, Not what your significant other said to you that changed your opinion, before that family member said or did something that changed your perspective on trust and loved ones forever. Remembering what you liked before you were subject to the world when all you cared about was you, what did you like, love, care about? You never know what it can translate to in your adult life.
Teenage to YA Yrs
Preferably 16-23
These years whether you admit it or will affect you for the rest of your life. Because this is when you were at bare minimum mentally rebellious, Do you remember about what? and why?
How did your interests evolve? Did you play any instruments? Were you a theatre nerd? Did you play sports? Were you an artist, what were/is your medium(s)? What were you interested in but did not get the chance to do? What were those places you said you wanted to go when you were an adult?
What friendships still sit in the back of your mind. good or bad? How did/is your first relationship go/ing?
Did you home Life drasticly change? Did a major change happen during these years?, etc.
Yes child is your early development stages and those things effect you. However, these are things you can remember fully, have more a since of right and wrong, are developing your moral compass, developing and exploring you, and you understand more. These are the years people get the most stuck because society has conditioned you to think these years "make or break you" no they don't, these are the years you are supposed to mess up these are years you are supposed to fail or fall. These are still learning and development stages, your not even mid-life yet, theres so much time to still grow.
Who you are now
In yoruban culture the stages of life are considered as 23-30, 31-38, 39-45, etc.
Having had gone over all this without going into culture. You are out of your formative years thats why there is sometimes a "25yr old glow up" your at your first adult "peak", but if you maintain yourself you will have a "glow up" with every stage of life. You are meant to grow and evolve.
You know who you are, you can see what you need and want to work on, and what skills you have.
What do you want to do about or with them?
Plants grow in the cracks on concrete with just the power of rain water and soil with minimal sunlight, you can most definetly evolve yourself with minimal resources.
My Other Coaching Services
Need something more specialized maybe one of these other services will be better suited for your needs.
Business Consultation
Thinking of Starting a Buisness?
Wanting to start a buisness?
Have began starting a buisness and looking for help with the next steps?
Do you just want to work on your eutrepuenural mindset?
Lets talk about it and get you ready for your next steps.
1hr/$94
Leadership Consulation
Do you have a business with a team? Did you just get a leadership position in your business or personal life? Just want to be a better leader in your daily life, lets talk about. I struggled with being a leader and growing in the leadership positions for various reason. I started working legally at 15 so I was a bit of a people pleaser and a push over then I went way to far to the to other side and doing way to much and micromanaging. Let me help guide you with the lessons i learned from my mistakes.
1hr/$79
1 on 1
Reserved for people in a tigher financial spot wanting to grow In the 1 on 1 we will discuss options to minimize blockages and maximize your situation to get you in your next best situtation.
You have to fill out the form and ill notify you if you have been selected
1hr/$59